7 Day Shakeology Challenge

10 October



7 Day Shakeology Challenge

Anyone interested in doing  7Day Shakeology Challenge with me?…..Ok so I drink Shakeology EVERY DAY but I KNOW how nervous I was to commit to it. I was kinda freaking out that you could only get it ONLINE without trying it first….

Thankfully my friend Alexis was drinking it and assured me it was legit….so trusted her…. took the plunge…and ordered it home direct. I am soo weird about getting things on autoship because I don’t want to be charged a million dollars for something I can’t cancel. Lucky for us, beachbody, has an amazing customer service staff and if you need to you can just shoot them an email.

I am sooo glad I got the 30 day supply because I will be honest with you the first time I made it, I didn’t like it. Maybe it’s because I had no clue had to mix shakes, maybe it was because I had a watered down clumpy shake, it was kinda gross…..ha. After finding and getting recipes from my coach and getting tips on how to blend it, I figured out how to make it the way I LOVVE! Guys, I am seriously obsessed with this stuff. I would not lead my friend astray.

Some tips I learned from that first week was ALWAYS put your liquid in first. I didn’t know that if you put the powder in first, it creates this air pocket that is impossible to mix HA!

If you are not yet addicted to Shakeology- try it for a week and see/FEEL the benefits for yourself.

THE PURPOSE OF THIS CHALLENGE: Well it’s designed for people that need a little help with getting their fitness and nutrition going but are not ready to commit to a full 30-60-90 day program ( I know how overwhelming that can be). This challenge will help you lose weight, incorporate daily exercise into your routine and get into the habit of eating healthy balanced meals a day.


  • Replace one meal a day with Shakeology
  • Exercise for at least 30 minutes 5/7 days of challenge ( walking, jogging, running, gym, beachbody program, your choice just get moving)
  • Eat healthy, nutrient dense meals 90% of the time (I will be posting an eating plan)
  • Drink at least 64oz of water per day
  • Weigh in ONLY on days 1,4,8 ( for a full 7 days)


  • In seven days you will FEEL the benefits of shakeology, the energy it gives you, and honestly eating clean puts you in a better mood.
  • A closed private facebook group for accountability, support, and new friends LOL HEE HEE.
  • Workout routine ideas and encouragement
  • Clean eating guideline, tons of delicious and healthy recipes
  • Weightloss is an added bonus. The REAL benefit is in the foundation you lay and in the nutrients your body will be laying


You have TWO options for getting started:

1. Send $40 as a personal gift to cbrennan728@yahoo.com VIA PAYPAL. Put your flavor preferences in the notes ( choco, vanilla, strawberry- you get 7)

2. Get the most bang for your buck and order a month supply of shakeology ( if you opt for the month supply make sure you opts for the home direct to save $10 and get free shipping.The FIRST three Home Direct orders will receive a free shakeology shaker cup from me.


If I am not yet your coach, what are you waiting for make it official.  GO HERE TO MAKE IT OFFICIAL


Once you complete the Shakeology Challenge, it will be easier for you to stick with your new fitness and nutrition routine.


Your Diamond Coach


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