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10 Reasons why Fitness Instructors & Personal Trainers benefit from BeachBody

09 July

10 Reasons why Fitness Instructors & Personal Trainers benefit from BeachBody 1. Instructors love fitness: Fitness Professionals do what they do because it’s their passion. We love it and most of us are not in it for the money, but simply because it makes us feel great! Coaching is a natural extension of what you […]

Spaghetti Squash and Meatballs

03 April

Spaghetti Squash and Meatballs Ingredients 1 – Large Spaghetti Squash 1 lb – Lean Ground Turkey Meat 1 tsp – Himalayan Salt 1 tsp – Paprika 1 – Large Egg, lightly beaten 3/4 cup – Quick Cooking Rolled Oats 2 Cloves – Garlic, finely chopped 12 – Fresh Parsley Sprigs, finely chopped 1 (15oz) – […]

Tomato Soup and Grilled Cheese

03 April

Tomato Soup and Grilled Cheese There is something very comforting about dipping simple grilled cheese triangles (yes… Must be triangles!) into homemade tomato soup! It warms the soul!!! Check out this homemade tomato soup and grilled cheese recipe that is also 21 Day Fix approved. Ingredients SOUP INGREDIENTS: (serves 6) 4 large tomatoes, halved and seeded 2 […]

The Choice of Responsibility

23 December

According to Webster’s Dictionary, the word “responsible” is defined as “being the one who must meet an obligation or suffer the consequences for failing to do so.” We can use the words “accountable” or “answerable” in place of responsible. Why am I giving a quick English lesson? Because over the last 10, 15, 20 years, […]

Free 5 Day Clean Eating Group

23 December

  Healthy eating reality: Everyone falls off the wagon from time to time. It’s true. If this is you, I want you to toss aside the guilt & self-condemnation. Look, it happens. What’s important is what you do about NOW. The way I see it, you have 2 choices. You can either stay right where you […]

21 Day Fix Extreme Challenge Pack

22 December

21 Day Fix Extreme Challenge Pack What is Autumn Calabrese’s 21 Day Fix EXTREME? 21 Day Fix Extreme Challenge Pack will push you, at some point, no matter what workout program you’re doing, there comes that final push to achieve the hardbody you’ve always wanted. That’s why Autumn created seven all-new high-intensity 30-minute workouts featuring […]

Get Extreme with Christianne & Team Fit Electrified Test Group

22 December

Are YOU Ready to Get Xtreme with Coach Christianne and Team Fit Electrified? The 21 Day Fix EXTREME is the next program in the Fix product line. It builds off the basics of 21 Day Fix and takes it to the next level. Combining no-nonsense portion control with steady state aerobics, resistance training, and explosive […]