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Mashed Cauliflower Grilled Artichoke Hearts Portobello Mushrooms

21 August

Mashed Cauliflower Grille, Artichoke Hearts Portobello Mushrooms   This is kind of a pain in the butt to make, however it’s really worth it because it’s all veggies but soooooo filling! portobello mushrooms artichoke hearts frozen garlic cauliflower toss the artichoke hearts and mushrooms in 2 tsp of olive oil salt pepper & chopped garlic […]

Sriracha Chicken Lettuce Wraps

21 August

  Sriracha Chicken Lettuce Wraps: I usually hold out on trends or popular things, don’t ask me why. When everyone is raving about a movie I usually end up thinking it wasn’t that great, or a band, or any trend really.  When Sriracha sauce shot to the forefront as a condiment darling I refused to […]

Black Bean and Quinoa Enchilada Bake

21 May

Black Bean and Quinoa Enchilada Bake This dinner WAS ONE TO WRITE HOME ABOUT!! Thank goodness there are leftovers because I am literally drooling for lunch tomorrow!  Both of my kids cleaned their plates and my husband gave his stamp of approval.   You definitely have to put this in rotation!!! Ingredients: 1 cup uncooked […]

Chicken Kabobs and Nectarine Salsa

21 May

Chicken Kabobs and Nectarine Salsa I don’t like things that are too complicated.  With a busy mom life, 4 kids, wife and everything else life hands you, I get distracted easily, so the simpler the better!  So here’s a super easy and super healthy recipe that is delish for the whole family! Ingredients Chicken Kabobs […]

Himalayan Salt VS. Sea Salt

14 May

Himalayan Salt vs Sea salt/ table salt   Himalayan salt is profoundly amazing. It is 200 Million plus years old and has been nurtured by earth energy and pressure over this time. This ancient sea salt has been alchemized over millions of years into a special energized crystalline form in a process analogous to how […]

T25 Accountability and Support with the Summer Slim Down Challenge

10 April

Summer is right around the corner and I swear that the months are just flying by faster and faster!  I felt like just yesterday I was planning for Christmas and now we are planning for summer trips and vacations! I remember very vividly 2 years ago getting ready for summer and going bathing suit shopping. […]

Team Fit Electrified Challenge Group Details and Registration

17 March

Team Fit Electrified Challenge Details and Registration The Team Fit Electrified Challenge begins once every 2 weeks, on the first and third MONDAY of each month, and is a total of 60 days long! It’s not just a body transformation though… it is going to set you up for long-term success in ALL areas of […]

Crispy Greens Beans with Pesto

14 March

Crispy Green Beans with Pesto   Ingredients 1 tsp olive oil 1 garlic clove, minced 3 cups fresh green beans, ends trimmed and chopped into 1″ pieces 1/4 cup Homemade pesto (store-bought is fine but just not as good and healthy as homemade! see below for pesto sauce) 1 tbsp toasted pine nuts Directions Heat olive […]

Eating For Your Metabolism

14 March

Eating For Your Metabolism! Why it’s Important.. Read on before you blame your metabolism for all of your problems! Our metabolisms take care of many things in the body other than just burning fat!  It helps build new cells and tissues, circulate blood and regulates body temperature to name a few. Crazy, huh? The metabolism […]