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Spaghetti Squash and Meatballs

03 April

Spaghetti Squash and Meatballs Ingredients 1 – Large Spaghetti Squash 1 lb – Lean Ground Turkey Meat 1 tsp – Himalayan Salt 1 tsp – Paprika 1 – Large Egg, lightly beaten 3/4 cup – Quick Cooking Rolled Oats 2 Cloves – Garlic, finely chopped 12 – Fresh Parsley Sprigs, finely chopped 1 (15oz) – […]

Tomato Soup and Grilled Cheese

03 April

Tomato Soup and Grilled Cheese There is something very comforting about dipping simple grilled cheese triangles (yes… Must be triangles!) into homemade tomato soup! It warms the soul!!! Check out this homemade tomato soup and grilled cheese recipe that is also 21 Day Fix approved. Ingredients SOUP INGREDIENTS: (serves 6) 4 large tomatoes, halved and seeded 2 […]

The Choice of Responsibility

23 December

According to Webster’s Dictionary, the word “responsible” is defined as “being the one who must meet an obligation or suffer the consequences for failing to do so.” We can use the words “accountable” or “answerable” in place of responsible. Why am I giving a quick English lesson? Because over the last 10, 15, 20 years, […]

Free 5 Day Clean Eating Group

23 December

  Healthy eating reality: Everyone falls off the wagon from time to time. It’s true. If this is you, I want you to toss aside the guilt & self-condemnation. Look, it happens. What’s important is what you do about NOW. The way I see it, you have 2 choices. You can either stay right where you […]

FAQ: Shakeology vs. Herbalife

17 December

Question Why is Shakeology so much more expensive than Herbalife? Aren’t all these shakes basically the same? And yes this pretty much goes for all those “shakes” out there not just herbalife Short Answer No. Shakeology and Herbalife have next to nothing in common. Literally not one of the top 30 plus ingredients is the […]

Healthy Holiday Habits Group

15 December

HEALTHY HOLIDAY HABITS The Healthy Holiday Habits Challenge is designed to provide you with a holistic wellness overhaul. We will be setting and realizing goals,  letting go of obstacles, and providing accountability for one another through the holiday season. This unique challenge invites you to explore new ways of embracing your best health with a […]

7 Day Shakeology Challenge

10 October

  7 Day Shakeology Challenge Anyone interested in doing  7Day Shakeology Challenge with me?…..Ok so I drink Shakeology EVERY DAY but I KNOW how nervous I was to commit to it. I was kinda freaking out that you could only get it ONLINE without trying it first…. Thankfully my friend Alexis was drinking it and […]

Why You Shouldn’t Skip Breakfast and How to Stop doing It!

24 September

  Why You Shouldn’t Skip Breakfast and How to Stop doing It! One of the worst things you can do to your body, is to skip breakfast. If you feel tired in the day, or lack focus at work, it is probably because you skipped breakfast. Your body needs proper nutrition to help it function […]

30 Day Fit Challenge

23 August

30 Day Fit Challenge Hi, Friends! With the end of the summer and back to school time, you’re probably feeling unorganized and let’s face it, you probably need to lose some weight or get yourself in shape! So…I’m holding a 30-DAY LOSE WEIGHT/GET IN SHAPE & GET ORGANIZED CHALLENGE with a Free Book Offer! During 30 […]