Les Mills Combat

LES MILLS COMBAT is the ultimate mixed martial arts workout program that completely transforms your body in just 60 days. This system takes the most dynamic, calorie-scorching moves from 6 major martial arts disciplines—boxing, muay thai, tae kwon do, karate, capoeira, and jiu jitsu—and combines them into explosive fat-shredding sequences designed for outrageously fast results.

Les Mills Combat

What is LES MILLS COMBAT?

LES MILLS COMBAT is an explosive mixed martial arts–inspired body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts–inspired training with High Intensity Interval Training (HIIT), LES MILLS COMBAT pushes your body far beyond where it’s ever been before. You’ll punch, kick, and strike your way to the biggest adrenaline rush—and your best body ever—in just 60 days!

Beachbody and Les Mills International have teamed up once again to bring you a high-octane workout program based on the immensely popular BODYCOMBAT gym classes taught in 80 countries around the world, with expert trainers, chart- topping music—and muscle-shredding results. Now for the first time, LES MILLS COMBAT is available for home use.

The Les Mills International Pro Trainers

Your LES MILLS COMBAT workouts are led by two mixed martial arts (MMA) experts, Dan Cohen and Rachael Newsham. Dan has black belts in kickboxing and Lau Gar Chinese boxing and won the 1996 British Masters kickboxing competition. Rachael is a master trainer with exclusive education from a Wing Chun Kung Fu school, as well as muay thai training in Thailand.

What makes LES MILLS COMBAT unique?

This mixed martial arts–inspired body transformation system delivers real results—fast. Moves from 6 different disciplines were carefully selected for the physical response demand they place on the body as they blast your fast-twitch muscle fibers. This type of training is one of the most effective ways to help stimulate rapid body composition changes. But you don’t have to be a mixed martial arts expert to have the lean and athletic body of one! LES MILLS COMBAT brings you the benefits of a proven global program that will help get you lean and ripped like no other workout on the market. All you need to do is keep it real . . . and stay with the fight!

Why is LES MILLS COMBAT so effective?

The secret is Fast Twitch Integration Training—a blend of the most dynamic moves from karate, tae kwon do, boxing, muay thai/kickboxing, capoeira, and jiu- jitsu combined in explosive, escalating patterns. This works your fast-twitch muscle fibers—they’re the ones with the greatest capacity for change—like crazy! You’ll be burning massive amounts of calories during your workouts and continue burning calories even after your workouts, so you’ll amp up strength and maximize lean muscle definition.

What can training with LES MILLS COMBAT do for you?

  • Build lean muscle mass, increase endurance, condition—and incinerate fat—all at the same time
  • Develop the coordination, agility, and muscle speed of a mixed martial arts warrior
  • Maximize calorie burn during and after your workout
  • Improve posture, core strength, and stability
  • Build self-confidence, strength, and power