FAQ: Shakeology vs. Herbalife

17 December

Question Why is Shakeology so much more expensive than Herbalife? Aren’t all these shakes basically the same? And yes this pretty much goes for all those “shakes” out there not just herbalife Short Answer No. Shakeology and Herbalife have next to nothing in common. Literally not one of the top 30 plus ingredients is the […]

Healthy Holiday Habits Group

15 December

HEALTHY HOLIDAY HABITS The Healthy Holiday Habits Challenge is designed to provide you with a holistic wellness overhaul. We will be setting and realizing goals,  letting go of obstacles, and providing accountability for one another through the holiday season. This unique challenge invites you to explore new ways of embracing your best health with a […]

7 Day Shakeology Challenge

10 October

  7 Day Shakeology Challenge Anyone interested in doing  7Day Shakeology Challenge with me?…..Ok so I drink Shakeology EVERY DAY but I KNOW how nervous I was to commit to it. I was kinda freaking out that you could only get it ONLINE without trying it first…. Thankfully my friend Alexis was drinking it and […]

Why You Shouldn’t Skip Breakfast and How to Stop doing It!

24 September

  Why You Shouldn’t Skip Breakfast and How to Stop doing It! One of the worst things you can do to your body, is to skip breakfast. If you feel tired in the day, or lack focus at work, it is probably because you skipped breakfast. Your body needs proper nutrition to help it function […]

Meatless Monday: Zesty Quinoa Salad

24 August

Meatless Monday: Zesty Quinoa Salad Growing up I never ate or even had heard of quinoa. It wasn’t until a few years ago that I was introduced to this delicious supergrain. Quinoa dates back three to four thousand years ago to the Inca population who consumed it due to it’s ability to help increase stamina […]

30 Day Fit Challenge

23 August

30 Day Fit Challenge Hi, Friends! With the end of the summer and back to school time, you’re probably feeling unorganized and let’s face it, you probably need to lose some weight or get yourself in shape! So…I’m holding a 30-DAY LOSE WEIGHT/GET IN SHAPE & GET ORGANIZED CHALLENGE with a Free Book Offer! During 30 […]

Little Autumn and Pumpkin Spice Lattes

23 August

Hey Everyone! Little Autumn and Pumpkin Spice Lattes As the summer months end and Autumn begins; it’s a season and time of reflection. Time to gain new perspective on where we have been these last few months and the fun that was had and the memories that were made and then rearrange your focus to […]

Mashed Cauliflower Grilled Artichoke Hearts Portobello Mushrooms

21 August

Mashed Cauliflower Grille, Artichoke Hearts Portobello Mushrooms   This is kind of a pain in the butt to make, however it’s really worth it because it’s all veggies but soooooo filling! portobello mushrooms artichoke hearts frozen garlic cauliflower toss the artichoke hearts and mushrooms in 2 tsp of olive oil salt pepper & chopped garlic […]