Tag Archives: challenge

Free 5 Day Clean Eating Group

23 December

  Healthy eating reality: Everyone falls off the wagon from time to time. It’s true. If this is you, I want you to toss aside the guilt & self-condemnation. Look, it happens. What’s important is what you do about NOW. The way I see it, you have 2 choices. You can either stay right where you […]

Take The Challenge

22 December

So you’re ready to get started on your weight-loss or fitness journey? Take my challenge and get the results you have always wanted. Many people fail in their fitness and weight loss goals because 1. they don’t know how to exercise 2. they don’t know what to eat and 3. they lack the support. By […]

7 Day Shakeology Challenge

10 October

  7 Day Shakeology Challenge Anyone interested in doing  7Day Shakeology Challenge with me?…..Ok so I drink Shakeology EVERY DAY but I KNOW how nervous I was to commit to it. I was kinda freaking out that you could only get it ONLINE without trying it first…. Thankfully my friend Alexis was drinking it and […]

Meatless Monday: Zesty Quinoa Salad

24 August

Meatless Monday: Zesty Quinoa Salad Growing up I never ate or even had heard of quinoa. It wasn’t until a few years ago that I was introduced to this delicious supergrain. Quinoa dates back three to four thousand years ago to the Inca population who consumed it due to it’s ability to help increase stamina […]

Plateaus?- What to do!

06 May

[subscribe-by-email-form] What to do when plateaus happen You’re usually not sure why you’ve hit a plateau; otherwise, you wouldn’t have hit it. Luckily, there are only a few possibilities. You’ve been training too hard. You haven’t been training hard enough. You’re not recovering (includes both eating and sleeping too little). You’re eating too much (or […]

21 Day Fix Results

06 March

21 Day Fix Women’s Results It’s hard to believe that it has been a month since the launch of the 21 day fix. It has been truly a game changer for not only myself but the many customers that have joined my test group and are currently working towards their health and fitness goals.  Seriously it […]

P90X3 and Breastfeeding: How To Follow The Nutrition Plan Safely?

05 March

P90X3 and Breastfeeding: How To Follow The Nutrition Plan Safely?   P90X3 workout is just amazing to get results! It offers instant results in the shortest amount of time! Whether you are a professional, a housewife, an athlete or at beginner fitness level, you can take on accelerated fitness results with Tony Horton in just […]