Tag Archives: clean eating

Free 5 Day Clean Eating Group

23 December

  Healthy eating reality: Everyone falls off the wagon from time to time. It’s true. If this is you, I want you to toss aside the guilt & self-condemnation. Look, it happens. What’s important is what you do about NOW. The way I see it, you have 2 choices. You can either stay right where you […]

Healthy Holiday Habits Group

15 December

HEALTHY HOLIDAY HABITS The Healthy Holiday Habits Challenge is designed to provide you with a holistic wellness overhaul. We will be setting and realizing goals,  letting go of obstacles, and providing accountability for one another through the holiday season. This unique challenge invites you to explore new ways of embracing your best health with a […]

Himalayan Salt VS. Sea Salt

14 May

Himalayan Salt vs Sea salt/ table salt   Himalayan salt is profoundly amazing. It is 200 Million plus years old and has been nurtured by earth energy and pressure over this time. This ancient sea salt has been alchemized over millions of years into a special energized crystalline form in a process analogous to how […]

Get The Most Out Of Your Food

07 March

GET THE MOST OUT OF YOUR FOOD Do you boil or steam your veggies? Do you know how to cook garlic? How should you cook carrots?   If you take your health and nutrition seriously, then you likely already know which foods to eat and which to avoid (like any processed foods). Even so, you might […]

Matt’s Ultimate Reset Transformation

06 March

Matt’s Ultimate Reset Transformation Chef Matt Cooking his Garlic Veggies Happy Friday!! I always talk about my own personal fitness journey but today I want to introduce you to my Matt!!!!   Today marks the end of his Ultimate Reset experience.  For the last 21 days he has been completely and utterly faithful in following the program to […]

21 Day Fix Results

06 March

21 Day Fix Women’s Results It’s hard to believe that it has been a month since the launch of the 21 day fix. It has been truly a game changer for not only myself but the many customers that have joined my test group and are currently working towards their health and fitness goals.  Seriously it […]

21 Day Ultimate Reset – Save $70 Give Your Body a Spring Cleaning

06 March

Introducing The Ultimate Reset! 21 Day Ultimate Reset- Save $70 Give Your Body a Spring Cleaning   Tired, clogged, and bloated? Get an internal tune-up with the Beachbody Ultimate Reset™ Program! Extract more nourishment from the food you eat, flush toxins and heavy metals from your vital organs and rejuvenate your digestive tract and get ENERGIZED!!!! […]

GET FIT WITHOUT DIETING: TIPS TO EAT RIGHT

05 March

GET FIT WITHOUT DIETING: TIPS TO EAT RIGHT The simple math to losing off the extra pounds is that you eat fewer calories than you can burn. While many food items contribute to weight gain, there are certain items that can accelerate the fat burn and shed the body weight to help you lose the […]

P90X3 and Breastfeeding: How To Follow The Nutrition Plan Safely?

05 March

P90X3 and Breastfeeding: How To Follow The Nutrition Plan Safely?   P90X3 workout is just amazing to get results! It offers instant results in the shortest amount of time! Whether you are a professional, a housewife, an athlete or at beginner fitness level, you can take on accelerated fitness results with Tony Horton in just […]