Tag Archives: coach christianne

Take The Challenge

22 December

So you’re ready to get started on your weight-loss or fitness journey? Take my challenge and get the results you have always wanted. Many people fail in their fitness and weight loss goals because 1. they don’t know how to exercise 2. they don’t know what to eat and 3. they lack the support. By […]

7 Day Shakeology Challenge

10 October

  7 Day Shakeology Challenge Anyone interested in doing  7Day Shakeology Challenge with me?…..Ok so I drink Shakeology EVERY DAY but I KNOW how nervous I was to commit to it. I was kinda freaking out that you could only get it ONLINE without trying it first…. Thankfully my friend Alexis was drinking it and […]

Meatless Monday: Zesty Quinoa Salad

24 August

Meatless Monday: Zesty Quinoa Salad Growing up I never ate or even had heard of quinoa. It wasn’t until a few years ago that I was introduced to this delicious supergrain. Quinoa dates back three to four thousand years ago to the Inca population who consumed it due to it’s ability to help increase stamina […]

Abdominal Fat – Health Threat

05 June

Though the term might sound dated, “middle-age spread” is a greater concern than ever. As people go through their middle years, their proportion of fat to body weight tends to increase — more so in women than men. Extra pounds tend to park themselves around the midsection At one time, we might have accepted these […]

Plateaus?- What to do!

06 May

[subscribe-by-email-form] What to do when plateaus happen You’re usually not sure why you’ve hit a plateau; otherwise, you wouldn’t have hit it. Luckily, there are only a few possibilities. You’ve been training too hard. You haven’t been training hard enough. You’re not recovering (includes both eating and sleeping too little). You’re eating too much (or […]

T25 Accountability and Support with the Summer Slim Down Challenge

10 April

Summer is right around the corner and I swear that the months are just flying by faster and faster!  I felt like just yesterday I was planning for Christmas and now we are planning for summer trips and vacations! I remember very vividly 2 years ago getting ready for summer and going bathing suit shopping. […]

Eating For Your Metabolism

14 March

Eating For Your Metabolism! Why it’s Important.. Read on before you blame your metabolism for all of your problems! Our metabolisms take care of many things in the body other than just burning fat!  It helps build new cells and tissues, circulate blood and regulates body temperature to name a few. Crazy, huh? The metabolism […]

Positive Affirmations

12 March

    What are Affirmations? Every thought you think every word you say is an affirmation All of our self-talk or inner dialogue is a stream of affirmations. We are continually affirming subconsciously with our words and thoughts and this flow of affirmations is creating our life experience in every moment. Our beliefs are just learned thought patterns […]