Tag Archives: eat clean

Himalayan Salt VS. Sea Salt

14 May

Himalayan Salt vs Sea salt/ table salt   Himalayan salt is profoundly amazing. It is 200 Million plus years old and has been nurtured by earth energy and pressure over this time. This ancient sea salt has been alchemized over millions of years into a special energized crystalline form in a process analogous to how […]

T25 Accountability and Support with the Summer Slim Down Challenge

10 April

Summer is right around the corner and I swear that the months are just flying by faster and faster!  I felt like just yesterday I was planning for Christmas and now we are planning for summer trips and vacations! I remember very vividly 2 years ago getting ready for summer and going bathing suit shopping. […]

Get The Most Out Of Your Food

07 March

GET THE MOST OUT OF YOUR FOOD Do you boil or steam your veggies? Do you know how to cook garlic? How should you cook carrots?   If you take your health and nutrition seriously, then you likely already know which foods to eat and which to avoid (like any processed foods). Even so, you might […]

21 Day Ultimate Reset – Save $70 Give Your Body a Spring Cleaning

06 March

Introducing The Ultimate Reset! 21 Day Ultimate Reset- Save $70 Give Your Body a Spring Cleaning   Tired, clogged, and bloated? Get an internal tune-up with the Beachbody Ultimate Reset™ Program! Extract more nourishment from the food you eat, flush toxins and heavy metals from your vital organs and rejuvenate your digestive tract and get ENERGIZED!!!! […]

P90x3 is Coming!!! FAQ and TEST Groups!

05 December

Yay! P90X 3 is coming out on December 10th, 2013. This program is going to be amazing!!! The folks who were in the test group got amazing results (see video above)!! I’m happy to announce that I will be forming my own TEST GROUP starting Monday, December 16th and another December 30th. Beachbody can guarantee a Christmas […]

10 Nutrition Mistakes You Might Be Making- and How to Fix Them!

02 December

How can you lean out? Do you struggle with meal planning? Do you know what to eat to get the desired results you are looking for? We all know our food decisions really do make a difference in our physique. If you have been wondering where your plan is failing you, check out these tips […]

Shrimp with Zucchini Noodles

01 December

Ingredients 5 medium zucchini 1 Tbsp. extra virgin olive oil 8 oz. raw medium shrimp, peeled, deveined 6 cloves garlic, crushed ¼ cup prepared pesto 6 fresh Italian parsley sprigs, finely chopped 6 fresh basil leaves, finely chopped Sea salt and ground black pepper (to taste; optional) 4 Tbsp. sliced raw almonds Instructions Using a […]