Tag Archives: fit

Take The Challenge

22 December

So you’re ready to get started on your weight-loss or fitness journey? Take my challenge and get the results you have always wanted. Many people fail in their fitness and weight loss goals because 1. they don’t know how to exercise 2. they don’t know what to eat and 3. they lack the support. By […]

30 Day Fit Challenge

23 August

30 Day Fit Challenge Hi, Friends! With the end of the summer and back to school time, you’re probably feeling unorganized and let’s face it, you probably need to lose some weight or get yourself in shape! So…I’m holding a 30-DAY LOSE WEIGHT/GET IN SHAPE & GET ORGANIZED CHALLENGE with a Free Book Offer! During 30 […]

Little Autumn and Pumpkin Spice Lattes

23 August

Hey Everyone! Little Autumn and Pumpkin Spice Lattes As the summer months end and Autumn begins; it’s a season and time of reflection. Time to gain new perspective on where we have been these last few months and the fun that was had and the memories that were made and then rearrange your focus to […]

Kids And Exercise

07 March

KIDS AND EXERCISE Are your kids part of your fitness routine? Do you need tips for getting your kids physically active? Need help making fitness a family affair?   When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for kids, exercise means playing and […]

Les Mills Pump On Sale

06 March

Les Mills Pump On Sale What is LES MILLS PUMP? It’s the at-home version of BODYPUMP®, the extremely popular gym classes created by Les Mills International and taught in 80 countries around the world. This barbell-based rapid weight loss and accelerated strength-training program helps you reshape your entire body using light-to-moderate weights with higher repetitions. […]

Beachbody Coaching Opportunity: Changing Life For The Better

05 March

BEACHBODY COACHING OPPORTUNITY: CHANGING LIFE FOR THE BETTER Fitness coaching is all about helping others get in the best shape of life. With the help of Beachbody, even the most ordinary people are making efforts to uphold health and well-being around the community. Enter the Beachbody coaching business and you are on your way to a successful life, […]

The Effects of Obesity

18 December

I was reading an article the other day on FoxNews.com that took me by surprise. It was about how very few Americans could actually list all of the risks of obesity. While people can easily rattle off heart disease or diabetes as known complications (as it’s been drilled into us,) few could list the many […]

We Have a Crisis on our Hands! Will You Help?

26 July

      Thank You  for taking a moment to learn about a very serious issue that I need your help with.  A few weeks ago USA Today ran an article claiming that by 2030, 50% of the U.S. population would be OBESE!  Take a moment and let that set in.  HALF!   Regardless of your […]