Tag Archives: fitness

10 Reasons why Fitness Instructors & Personal Trainers benefit from BeachBody

09 July

10 Reasons why Fitness Instructors & Personal Trainers benefit from BeachBody 1. Instructors love fitness: Fitness Professionals do what they do because it’s their passion. We love it and most of us are not in it for the money, but simply because it makes us feel great! Coaching is a natural extension of what you […]

Sriracha Chicken Lettuce Wraps

21 August

  Sriracha Chicken Lettuce Wraps: I usually hold out on trends or popular things, don’t ask me why. When everyone is raving about a movie I usually end up thinking it wasn’t that great, or a band, or any trend really.  When Sriracha sauce shot to the forefront as a condiment darling I refused to […]

BEACHBODY SUCCESS CLUB TRIP 2015

19 May

CANCUN, HERE WE COME! Our 2015 Success Club trip will be one for the ages… The Bahamas. Walt Disney World. Caribbean Cruise,  Team Fit Electrified’s  past Success Club trips have been downright legendary. But in 2015, we’re set to boldly go where no Team Beachbody Coach has ever gone before: spectacular Cancun, Mexico! This exclusive trip is […]

Plateaus?- What to do!

06 May

[subscribe-by-email-form] What to do when plateaus happen You’re usually not sure why you’ve hit a plateau; otherwise, you wouldn’t have hit it. Luckily, there are only a few possibilities. You’ve been training too hard. You haven’t been training hard enough. You’re not recovering (includes both eating and sleeping too little). You’re eating too much (or […]

Team Fit Electrified Challenge Group Details and Registration

17 March

Team Fit Electrified Challenge Details and Registration The Team Fit Electrified Challenge begins once every 2 weeks, on the first and third MONDAY of each month, and is a total of 60 days long! It’s not just a body transformation though… it is going to set you up for long-term success in ALL areas of […]

30 Day Coach Mentorship – Key to Financial Freedom

17 March

30 Day Coach Mentorship – Key to Financial Freedom Are you ready to live a life of FREEDOM! Are you ready to be financially set? Do you want to be able to watch your kids grow up without having to send them off to daycare with guilt upon you? Would you like to retire your […]

Eating For Your Metabolism

14 March

Eating For Your Metabolism! Why it’s Important.. Read on before you blame your metabolism for all of your problems! Our metabolisms take care of many things in the body other than just burning fat!  It helps build new cells and tissues, circulate blood and regulates body temperature to name a few. Crazy, huh? The metabolism […]

21 Day Fix Results

06 March

21 Day Fix Women’s Results It’s hard to believe that it has been a month since the launch of the 21 day fix. It has been truly a game changer for not only myself but the many customers that have joined my test group and are currently working towards their health and fitness goals.  Seriously it […]

Taking Responsibility

27 December

  According to Webster’s Dictionary, the word “responsible” is defined as “being the one who must meet an obligation or suffer the consequences for failing to do so.” We can use the words “accountable” or “answerable” in place of responsible. Why am I giving a quick English lesson? Because over the last 10, 15, 20 […]

The Effects of Obesity

18 December

I was reading an article the other day on FoxNews.com that took me by surprise. It was about how very few Americans could actually list all of the risks of obesity. While people can easily rattle off heart disease or diabetes as known complications (as it’s been drilled into us,) few could list the many […]