Tag Archives: food

Himalayan Salt VS. Sea Salt

14 May

Himalayan Salt vs Sea salt/ table salt   Himalayan salt is profoundly amazing. It is 200 Million plus years old and has been nurtured by earth energy and pressure over this time. This ancient sea salt has been alchemized over millions of years into a special energized crystalline form in a process analogous to how […]

Crispy Greens Beans with Pesto

14 March

Crispy Green Beans with Pesto   Ingredients 1 tsp olive oil 1 garlic clove, minced 3 cups fresh green beans, ends trimmed and chopped into 1″ pieces 1/4 cup Homemade pesto (store-bought is fine but just not as good and healthy as homemade! see below for pesto sauce) 1 tbsp toasted pine nuts Directions Heat olive […]

Shakeology Recipes

07 March

Shakeology Recipes For a full 30 days of great tasting recipes, look no further than our Shakeology recipe calendars below. Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients we’ve included in Shakeology. Not only do you get a wide range of essential […]

Matt’s Ultimate Reset Transformation

06 March

Matt’s Ultimate Reset Transformation Chef Matt Cooking his Garlic Veggies Happy Friday!! I always talk about my own personal fitness journey but today I want to introduce you to my Matt!!!!   Today marks the end of his Ultimate Reset experience.  For the last 21 days he has been completely and utterly faithful in following the program to […]

21 Day Fix Results

06 March

21 Day Fix Women’s Results It’s hard to believe that it has been a month since the launch of the 21 day fix. It has been truly a game changer for not only myself but the many customers that have joined my test group and are currently working towards their health and fitness goals.  Seriously it […]

21 Day Ultimate Reset – Save $70 Give Your Body a Spring Cleaning

06 March

Introducing The Ultimate Reset! 21 Day Ultimate Reset- Save $70 Give Your Body a Spring Cleaning   Tired, clogged, and bloated? Get an internal tune-up with the Beachbody Ultimate Reset™ Program! Extract more nourishment from the food you eat, flush toxins and heavy metals from your vital organs and rejuvenate your digestive tract and get ENERGIZED!!!! […]

Shakeology As A Post Workout Supplement

04 March

Shakeology as a post workout supplement Whether you’re trotting up the stairs to your apartment after a five-mile jog or pounding out that last set of curls, there is nothing like that post-workout feeling. You’ve busted your tail and now it’s time to relax. Or is it? A little couch time might seem in order, […]

How Shakeology Can Help You Save Money

12 February

On the surface, healthy food may seem “expensive.” However upon further inspection, it can be seen that most everything is expensive these days. Healthy food is actually quite fairly-priced, and Shakeology is no different. Below are some points to illustrate the value of Shakeology and perhaps how using Shakeology daily can actually save you some […]

Taking Responsibility

27 December

  According to Webster’s Dictionary, the word “responsible” is defined as “being the one who must meet an obligation or suffer the consequences for failing to do so.” We can use the words “accountable” or “answerable” in place of responsible. Why am I giving a quick English lesson? Because over the last 10, 15, 20 […]