Tag Archives: help

Abdominal Fat – Health Threat

05 June

Though the term might sound dated, “middle-age spread” is a greater concern than ever. As people go through their middle years, their proportion of fat to body weight tends to increase — more so in women than men. Extra pounds tend to park themselves around the midsection At one time, we might have accepted these […]

T25 Accountability and Support with the Summer Slim Down Challenge

10 April

Summer is right around the corner and I swear that the months are just flying by faster and faster!  I felt like just yesterday I was planning for Christmas and now we are planning for summer trips and vacations! I remember very vividly 2 years ago getting ready for summer and going bathing suit shopping. […]

3 WAYS TO PRIORITIZE YOUR HEALTH AND WELL-BEING

05 March

3 WAYS TO PRIORITIZE YOUR HEALTH AND WELL-BEING Will this be the year, when you finally start putting your health above hectic routines and unhealthy lifestyle? The truth is, we are juggling between different responsibilities of job, family, and everything else and the important things to us such as healthy eating, exercising and looking after […]

GET FIT WITHOUT DIETING: TIPS TO EAT RIGHT

05 March

GET FIT WITHOUT DIETING: TIPS TO EAT RIGHT The simple math to losing off the extra pounds is that you eat fewer calories than you can burn. While many food items contribute to weight gain, there are certain items that can accelerate the fat burn and shed the body weight to help you lose the […]

Gift Yourself Health…

17 December

Gift Yourself Health… It can take a year to get rid of the damage you do in a month if you don’t have a coach to keep you on track.  My Christianne Brennan Fitness programs and coaching are guaranteed to get you to your desired shape, state of health, and well-being. You’re not the only one inundated with […]

The One Thing Stopping You From Having The Ideal Body You Want

15 November

  If you are anything like me, you have an image of the ideal body that you would like.  Maybe there is a friend, family member, actor, actress, model, or athlete that makes you say, “If I only had their body, then I would be so happy!”  But there always seems to be a litany […]