Tag Archives: lean

21 Day Fix Extreme Challenge Pack

22 December

21 Day Fix Extreme Challenge Pack What is Autumn Calabrese’s 21 Day Fix EXTREME? 21 Day Fix Extreme Challenge Pack will push you, at some point, no matter what workout program you’re doing, there comes that final push to achieve the hardbody you’ve always wanted. That’s why Autumn created seven all-new high-intensity 30-minute workouts featuring […]

Take The Challenge

22 December

So you’re ready to get started on your weight-loss or fitness journey? Take my challenge and get the results you have always wanted. Many people fail in their fitness and weight loss goals because 1. they don’t know how to exercise 2. they don’t know what to eat and 3. they lack the support. By […]

Chicken Kabobs and Nectarine Salsa

21 May

Chicken Kabobs and Nectarine Salsa I don’t like things that are too complicated.  With a busy mom life, 4 kids, wife and everything else life hands you, I get distracted easily, so the simpler the better!  So here’s a super easy and super healthy recipe that is delish for the whole family! Ingredients Chicken Kabobs […]

Plateaus?- What to do!

06 May

[subscribe-by-email-form] What to do when plateaus happen You’re usually not sure why you’ve hit a plateau; otherwise, you wouldn’t have hit it. Luckily, there are only a few possibilities. You’ve been training too hard. You haven’t been training hard enough. You’re not recovering (includes both eating and sleeping too little). You’re eating too much (or […]

T25 Accountability and Support with the Summer Slim Down Challenge

10 April

Summer is right around the corner and I swear that the months are just flying by faster and faster!  I felt like just yesterday I was planning for Christmas and now we are planning for summer trips and vacations! I remember very vividly 2 years ago getting ready for summer and going bathing suit shopping. […]

Team Fit Electrified Challenge Group Details and Registration

17 March

Team Fit Electrified Challenge Details and Registration The Team Fit Electrified Challenge begins once every 2 weeks, on the first and third MONDAY of each month, and is a total of 60 days long! It’s not just a body transformation though… it is going to set you up for long-term success in ALL areas of […]

21 Day Fix Results

06 March

21 Day Fix Women’s Results It’s hard to believe that it has been a month since the launch of the 21 day fix. It has been truly a game changer for not only myself but the many customers that have joined my test group and are currently working towards their health and fitness goals.  Seriously it […]

Les Mills Pump On Sale

06 March

Les Mills Pump On Sale What is LES MILLS PUMP? It’s the at-home version of BODYPUMP®, the extremely popular gym classes created by Les Mills International and taught in 80 countries around the world. This barbell-based rapid weight loss and accelerated strength-training program helps you reshape your entire body using light-to-moderate weights with higher repetitions. […]

3 WAYS TO PRIORITIZE YOUR HEALTH AND WELL-BEING

05 March

3 WAYS TO PRIORITIZE YOUR HEALTH AND WELL-BEING Will this be the year, when you finally start putting your health above hectic routines and unhealthy lifestyle? The truth is, we are juggling between different responsibilities of job, family, and everything else and the important things to us such as healthy eating, exercising and looking after […]