Tag Archives: life

30 Day Fit Challenge

23 August

30 Day Fit Challenge Hi, Friends! With the end of the summer and back to school time, you’re probably feeling unorganized and let’s face it, you probably need to lose some weight or get yourself in shape! So…I’m holding a 30-DAY LOSE WEIGHT/GET IN SHAPE & GET ORGANIZED CHALLENGE with a Free Book Offer! During 30 […]

30 Day Coach Mentorship – Key to Financial Freedom

17 March

30 Day Coach Mentorship – Key to Financial Freedom Are you ready to live a life of FREEDOM! Are you ready to be financially set? Do you want to be able to watch your kids grow up without having to send them off to daycare with guilt upon you? Would you like to retire your […]

Positive Affirmations

12 March

    What are Affirmations? Every thought you think every word you say is an affirmation All of our self-talk or inner dialogue is a stream of affirmations. We are continually affirming subconsciously with our words and thoughts and this flow of affirmations is creating our life experience in every moment. Our beliefs are just learned thought patterns […]

Kids And Exercise

07 March

KIDS AND EXERCISE Are your kids part of your fitness routine? Do you need tips for getting your kids physically active? Need help making fitness a family affair?   When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for kids, exercise means playing and […]

3 WAYS TO PRIORITIZE YOUR HEALTH AND WELL-BEING

05 March

3 WAYS TO PRIORITIZE YOUR HEALTH AND WELL-BEING Will this be the year, when you finally start putting your health above hectic routines and unhealthy lifestyle? The truth is, we are juggling between different responsibilities of job, family, and everything else and the important things to us such as healthy eating, exercising and looking after […]

Taking Responsibility

27 December

  According to Webster’s Dictionary, the word “responsible” is defined as “being the one who must meet an obligation or suffer the consequences for failing to do so.” We can use the words “accountable” or “answerable” in place of responsible. Why am I giving a quick English lesson? Because over the last 10, 15, 20 […]

Is it Worth Waiting Until After the Holidays? Goals?

07 December

Fill in the blank. “I’ll start _______ AFTER the Holidays.” Has a version of that sentence ever left your mouth? What filled in your blank:  Workout, Start a Business, Eat Better, Stop Smoking, Write a Book… It’s understandable.  We often see the holidays as a busy time.  With all the festive cheer on our plate, […]

We Can ALWAYS Improve!!

26 November

We can ALWAYS improve! Raise your hand if you’ve ever said, “I just want to be a better ME!”  Many of us have our hands in the air, right?!?  Whether your want to improve your fitness, your nutrition, your business, your relationships, or your time-management, engaging in personal development is one of the most important […]