Tag Archives: lose weight

Abdominal Fat – Health Threat

05 June

Though the term might sound dated, “middle-age spread” is a greater concern than ever. As people go through their middle years, their proportion of fat to body weight tends to increase — more so in women than men. Extra pounds tend to park themselves around the midsection At one time, we might have accepted these […]

Team Fit Electrified Challenge Group Details and Registration

17 March

Team Fit Electrified Challenge Details and Registration The Team Fit Electrified Challenge begins once every 2 weeks, on the first and third MONDAY of each month, and is a total of 60 days long! It’s not just a body transformation though… it is going to set you up for long-term success in ALL areas of […]

Gift Yourself Health…

17 December

Gift Yourself Health… It can take a year to get rid of the damage you do in a month if you don’t have a coach to keep you on track.  My Christianne Brennan Fitness programs and coaching are guaranteed to get you to your desired shape, state of health, and well-being. You’re not the only one inundated with […]

P90x3 is Coming!!! FAQ and TEST Groups!

05 December

Yay! P90X 3 is coming out on December 10th, 2013. This program is going to be amazing!!! The folks who were in the test group got amazing results (see video above)!! I’m happy to announce that I will be forming my own TEST GROUP starting Monday, December 16th and another December 30th. Beachbody can guarantee a Christmas […]

Shrimp with Zucchini Noodles

01 December

Ingredients 5 medium zucchini 1 Tbsp. extra virgin olive oil 8 oz. raw medium shrimp, peeled, deveined 6 cloves garlic, crushed ¼ cup prepared pesto 6 fresh Italian parsley sprigs, finely chopped 6 fresh basil leaves, finely chopped Sea salt and ground black pepper (to taste; optional) 4 Tbsp. sliced raw almonds Instructions Using a […]

The Scales Aren’t Telling you The Whole Story

24 November

  It’s time to let go of guilt, grab hold of grace, recapture the life God made you for, and then…..live it! Too many times we are so focused on what we are not allowed to do and what we should not eat that we end up feeling deprived, and defeated in both our physical […]

Proof That Thanksgving Can Be Healthy

21 November

Thanksgiving is around the corner…next week in fact.  You are probably already planning out your special meal or that yummy dish you always make. You may also be slightly on edge thinking about the damage that will occur to your waistline that day. I want to help you put everything into perspective and keep you from […]

The One Thing Stopping You From Having The Ideal Body You Want

15 November

  If you are anything like me, you have an image of the ideal body that you would like.  Maybe there is a friend, family member, actor, actress, model, or athlete that makes you say, “If I only had their body, then I would be so happy!”  But there always seems to be a litany […]