Tag Archives: meals

Eating For Your Metabolism

14 March

Eating For Your Metabolism! Why it’s Important.. Read on before you blame your metabolism for all of your problems! Our metabolisms take care of many things in the body other than just burning fat!  It helps build new cells and tissues, circulate blood and regulates body temperature to name a few. Crazy, huh? The metabolism […]

Shakeology Recipes

07 March

Shakeology Recipes For a full 30 days of great tasting recipes, look no further than our Shakeology recipe calendars below. Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients we’ve included in Shakeology. Not only do you get a wide range of essential […]

10 Nutrition Mistakes You Might Be Making- and How to Fix Them!

02 December

How can you lean out? Do you struggle with meal planning? Do you know what to eat to get the desired results you are looking for? We all know our food decisions really do make a difference in our physique. If you have been wondering where your plan is failing you, check out these tips […]

Turkey, turkey and more turkey leftovers??

01 December

It happens all the time…the week following Thanksgiving when it feels like we are inundated with turkey. I don’t know about you, but that 20 lb turkey seemed wise to me at the time of purchase. Today I want to share some different ways that you can use your left over turkey to keep the […]

MacroNutrients: What They Are, Why You Need Them, & How to Track Them

15 November

  There seems to be a new buzzword that has people confused: “macros.” No need to be embarrassed if this describes you. I didn’t know either until someone took the time to explain it to me. Macronutrients actually aren’t new…it’s just that some aren’t used to hearing them referred to that way. When you “count your macros,” […]