Tag Archives: motivation

T25 Accountability and Support with the Summer Slim Down Challenge

10 April

Summer is right around the corner and I swear that the months are just flying by faster and faster!  I felt like just yesterday I was planning for Christmas and now we are planning for summer trips and vacations! I remember very vividly 2 years ago getting ready for summer and going bathing suit shopping. […]

Positive Affirmations

12 March

    What are Affirmations? Every thought you think every word you say is an affirmation All of our self-talk or inner dialogue is a stream of affirmations. We are continually affirming subconsciously with our words and thoughts and this flow of affirmations is creating our life experience in every moment. Our beliefs are just learned thought patterns […]


05 March

3 WAYS TO PRIORITIZE YOUR HEALTH AND WELL-BEING Will this be the year, when you finally start putting your health above hectic routines and unhealthy lifestyle? The truth is, we are juggling between different responsibilities of job, family, and everything else and the important things to us such as healthy eating, exercising and looking after […]

Is it Worth Waiting Until After the Holidays? Goals?

07 December

Fill in the blank. “I’ll start _______ AFTER the Holidays.” Has a version of that sentence ever left your mouth? What filled in your blank:  Workout, Start a Business, Eat Better, Stop Smoking, Write a Book… It’s understandable.  We often see the holidays as a busy time.  With all the festive cheer on our plate, […]

Are You an Emotional Eater?

04 December

  Tests. Life is a series of them. In the past, for most of my life, I dealt with the stress of tests with food and even sometimes lack of food.  Unless you are a fellow emotional eater, it’s hard to understand the strange calmness that can come over you when you put the (_______________) […]

We Have a Crisis on our Hands! Will You Help?

26 July

      Thank You  for taking a moment to learn about a very serious issue that I need your help with.  A few weeks ago USA Today ran an article claiming that by 2030, 50% of the U.S. population would be OBESE!  Take a moment and let that set in.  HALF!   Regardless of your […]