Tag Archives: muscles

21 Day Fix Extreme Challenge Pack

22 December

21 Day Fix Extreme Challenge Pack What is Autumn Calabrese’s 21 Day Fix EXTREME? 21 Day Fix Extreme Challenge Pack will push you, at some point, no matter what workout program you’re doing, there comes that final push to achieve the hardbody you’ve always wanted. That’s why Autumn created seven all-new high-intensity 30-minute workouts featuring […]

Chicken Kabobs and Nectarine Salsa

21 May

Chicken Kabobs and Nectarine Salsa I don’t like things that are too complicated.  With a busy mom life, 4 kids, wife and everything else life hands you, I get distracted easily, so the simpler the better!  So here’s a super easy and super healthy recipe that is delish for the whole family! Ingredients Chicken Kabobs […]

Plateaus?- What to do!

06 May

[subscribe-by-email-form] What to do when plateaus happen You’re usually not sure why you’ve hit a plateau; otherwise, you wouldn’t have hit it. Luckily, there are only a few possibilities. You’ve been training too hard. You haven’t been training hard enough. You’re not recovering (includes both eating and sleeping too little). You’re eating too much (or […]

Shakeology Recipes

07 March

Shakeology Recipes For a full 30 days of great tasting recipes, look no further than our Shakeology recipe calendars below. Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients we’ve included in Shakeology. Not only do you get a wide range of essential […]

Les Mills Pump On Sale

06 March

Les Mills Pump On Sale What is LES MILLS PUMP? It’s the at-home version of BODYPUMP®, the extremely popular gym classes created by Les Mills International and taught in 80 countries around the world. This barbell-based rapid weight loss and accelerated strength-training program helps you reshape your entire body using light-to-moderate weights with higher repetitions. […]

P90X3 and Breastfeeding: How To Follow The Nutrition Plan Safely?

05 March

P90X3 and Breastfeeding: How To Follow The Nutrition Plan Safely?   P90X3 workout is just amazing to get results! It offers instant results in the shortest amount of time! Whether you are a professional, a housewife, an athlete or at beginner fitness level, you can take on accelerated fitness results with Tony Horton in just […]

Les Mills Combat Overview: Identifying The Benefits

05 March

Less Mills Combat Overview: Identifying The Benefits Les Mills Combat is here to give you an athletic build and warrior’s strength. This amazing workout will get you a carved and muscular body without the use of gym machinery. Here is an overview of Les Mills Combat and its fitness benefits: LES MILLS COMBAT PROGRAM REVIEW: Taken from […]

Shakeology As A Post Workout Supplement

04 March

Shakeology as a post workout supplement Whether you’re trotting up the stairs to your apartment after a five-mile jog or pounding out that last set of curls, there is nothing like that post-workout feeling. You’ve busted your tail and now it’s time to relax. Or is it? A little couch time might seem in order, […]

Gift Yourself Health…

17 December

Gift Yourself Health… It can take a year to get rid of the damage you do in a month if you don’t have a coach to keep you on track.  My Christianne Brennan Fitness programs and coaching are guaranteed to get you to your desired shape, state of health, and well-being. You’re not the only one inundated with […]