Tag Archives: nutrition

Spaghetti Squash and Meatballs

03 April

Spaghetti Squash and Meatballs Ingredients 1 – Large Spaghetti Squash 1 lb – Lean Ground Turkey Meat 1 tsp – Himalayan Salt 1 tsp – Paprika 1 – Large Egg, lightly beaten 3/4 cup – Quick Cooking Rolled Oats 2 Cloves – Garlic, finely chopped 12 – Fresh Parsley Sprigs, finely chopped 1 (15oz) – […]

Tomato Soup and Grilled Cheese

03 April

Tomato Soup and Grilled Cheese There is something very comforting about dipping simple grilled cheese triangles (yes… Must be triangles!) into homemade tomato soup! It warms the soul!!! Check out this homemade tomato soup and grilled cheese recipe that is also 21 Day Fix approved. Ingredients SOUP INGREDIENTS: (serves 6) 4 large tomatoes, halved and seeded 2 […]

21 Day Fix Extreme Challenge Pack

22 December

21 Day Fix Extreme Challenge Pack What is Autumn Calabrese’s 21 Day Fix EXTREME? 21 Day Fix Extreme Challenge Pack will push you, at some point, no matter what workout program you’re doing, there comes that final push to achieve the hardbody you’ve always wanted. That’s why Autumn created seven all-new high-intensity 30-minute workouts featuring […]

Take The Challenge

22 December

So you’re ready to get started on your weight-loss or fitness journey? Take my challenge and get the results you have always wanted. Many people fail in their fitness and weight loss goals because 1. they don’t know how to exercise 2. they don’t know what to eat and 3. they lack the support. By […]

FAQ: Shakeology vs. Herbalife

17 December

Question Why is Shakeology so much more expensive than Herbalife? Aren’t all these shakes basically the same? And yes this pretty much goes for all those “shakes” out there not just herbalife Short Answer No. Shakeology and Herbalife have next to nothing in common. Literally not one of the top 30 plus ingredients is the […]

Healthy Holiday Habits Group

15 December

HEALTHY HOLIDAY HABITS The Healthy Holiday Habits Challenge is designed to provide you with a holistic wellness overhaul. We will be setting and realizing goals,  letting go of obstacles, and providing accountability for one another through the holiday season. This unique challenge invites you to explore new ways of embracing your best health with a […]

Why You Shouldn’t Skip Breakfast and How to Stop doing It!

24 September

  Why You Shouldn’t Skip Breakfast and How to Stop doing It! One of the worst things you can do to your body, is to skip breakfast. If you feel tired in the day, or lack focus at work, it is probably because you skipped breakfast. Your body needs proper nutrition to help it function […]

Meatless Monday: Zesty Quinoa Salad

24 August

Meatless Monday: Zesty Quinoa Salad Growing up I never ate or even had heard of quinoa. It wasn’t until a few years ago that I was introduced to this delicious supergrain. Quinoa dates back three to four thousand years ago to the Inca population who consumed it due to it’s ability to help increase stamina […]

30 Day Fit Challenge

23 August

30 Day Fit Challenge Hi, Friends! With the end of the summer and back to school time, you’re probably feeling unorganized and let’s face it, you probably need to lose some weight or get yourself in shape! So…I’m holding a 30-DAY LOSE WEIGHT/GET IN SHAPE & GET ORGANIZED CHALLENGE with a Free Book Offer! During 30 […]