Tag Archives: protein

Spaghetti Squash and Meatballs

03 April

Spaghetti Squash and Meatballs Ingredients 1 – Large Spaghetti Squash 1 lb – Lean Ground Turkey Meat 1 tsp – Himalayan Salt 1 tsp – Paprika 1 – Large Egg, lightly beaten 3/4 cup – Quick Cooking Rolled Oats 2 Cloves – Garlic, finely chopped 12 – Fresh Parsley Sprigs, finely chopped 1 (15oz) – […]

Meatless Monday: Zesty Quinoa Salad

24 August

Meatless Monday: Zesty Quinoa Salad Growing up I never ate or even had heard of quinoa. It wasn’t until a few years ago that I was introduced to this delicious supergrain. Quinoa dates back three to four thousand years ago to the Inca population who consumed it due to it’s ability to help increase stamina […]

Sriracha Chicken Lettuce Wraps

21 August

  Sriracha Chicken Lettuce Wraps: I usually hold out on trends or popular things, don’t ask me why. When everyone is raving about a movie I usually end up thinking it wasn’t that great, or a band, or any trend really.  When Sriracha sauce shot to the forefront as a condiment darling I refused to […]

Black Bean and Quinoa Enchilada Bake

21 May

Black Bean and Quinoa Enchilada Bake This dinner WAS ONE TO WRITE HOME ABOUT!! Thank goodness there are leftovers because I am literally drooling for lunch tomorrow!  Both of my kids cleaned their plates and my husband gave his stamp of approval.   You definitely have to put this in rotation!!! Ingredients: 1 cup uncooked […]

Chicken Kabobs and Nectarine Salsa

21 May

Chicken Kabobs and Nectarine Salsa I don’t like things that are too complicated.  With a busy mom life, 4 kids, wife and everything else life hands you, I get distracted easily, so the simpler the better!  So here’s a super easy and super healthy recipe that is delish for the whole family! Ingredients Chicken Kabobs […]

Shakeology

07 March

Shakeology Take the world tour that resulted in over 70 nutrients in every glass of Shakeology! And then try it for yourself…Free! Don’t miss the video below! Shakeology® can help you: Lose Weight Feel Energized Improve Digestion and Regularity Lower Cholesterol (1) Tastes delicious, too! This patent-pending daily nutritional shake helps your body gently eliminate toxins more […]

Shakeology As A Post Workout Supplement

04 March

Shakeology as a post workout supplement Whether you’re trotting up the stairs to your apartment after a five-mile jog or pounding out that last set of curls, there is nothing like that post-workout feeling. You’ve busted your tail and now it’s time to relax. Or is it? A little couch time might seem in order, […]

Turkey, turkey and more turkey leftovers??

01 December

It happens all the time…the week following Thanksgiving when it feels like we are inundated with turkey. I don’t know about you, but that 20 lb turkey seemed wise to me at the time of purchase. Today I want to share some different ways that you can use your left over turkey to keep the […]