Tag Archives: team fit electrified

21 Day Fix Extreme Challenge Pack

22 December

21 Day Fix Extreme Challenge Pack What is Autumn Calabrese’s 21 Day Fix EXTREME? 21 Day Fix Extreme Challenge Pack will push you, at some point, no matter what workout program you’re doing, there comes that final push to achieve the hardbody you’ve always wanted. That’s why Autumn created seven all-new high-intensity 30-minute workouts featuring […]

Abdominal Fat – Health Threat

05 June

Though the term might sound dated, “middle-age spread” is a greater concern than ever. As people go through their middle years, their proportion of fat to body weight tends to increase — more so in women than men. Extra pounds tend to park themselves around the midsection At one time, we might have accepted these […]

Chicken Kabobs and Nectarine Salsa

21 May

Chicken Kabobs and Nectarine Salsa I don’t like things that are too complicated.  With a busy mom life, 4 kids, wife and everything else life hands you, I get distracted easily, so the simpler the better!  So here’s a super easy and super healthy recipe that is delish for the whole family! Ingredients Chicken Kabobs […]

BEACHBODY SUCCESS CLUB TRIP 2015

19 May

CANCUN, HERE WE COME! Our 2015 Success Club trip will be one for the ages… The Bahamas. Walt Disney World. Caribbean Cruise,  Team Fit Electrified’s  past Success Club trips have been downright legendary. But in 2015, we’re set to boldly go where no Team Beachbody Coach has ever gone before: spectacular Cancun, Mexico! This exclusive trip is […]

Plateaus?- What to do!

06 May

[subscribe-by-email-form] What to do when plateaus happen You’re usually not sure why you’ve hit a plateau; otherwise, you wouldn’t have hit it. Luckily, there are only a few possibilities. You’ve been training too hard. You haven’t been training hard enough. You’re not recovering (includes both eating and sleeping too little). You’re eating too much (or […]

5 Morning Habits To Keep You Productive

07 March

5 MORNING HABITS TO KEEP YOU PRODUCTIVE  Do you get side-tracked easily? Do you need a routine to stay on track? What usually derails your to-do list?   Many people work long hours: 40, 50 or even 60 hours each week. But chances are, given distractions like online entertainment, snacking habits and poor  time management, […]

Taking Responsibility

27 December

  According to Webster’s Dictionary, the word “responsible” is defined as “being the one who must meet an obligation or suffer the consequences for failing to do so.” We can use the words “accountable” or “answerable” in place of responsible. Why am I giving a quick English lesson? Because over the last 10, 15, 20 […]

Gift Yourself Health…

17 December

Gift Yourself Health… It can take a year to get rid of the damage you do in a month if you don’t have a coach to keep you on track.  My Christianne Brennan Fitness programs and coaching are guaranteed to get you to your desired shape, state of health, and well-being. You’re not the only one inundated with […]

Consistency- Magic Curse Word?

06 December

Life is hard. Let’s all just agree to agree on that and get it out of the way. There will always be circumstances arising that can throw us off track. It’s reality. Ok, so now that we are all on a level playing field, what is a common denominator between those who succeed and those who […]