Tag Archives: vegetables

Can Shakeology Help Women With PCOS?

25 June

My friend Dawn shared this wonderful testimony of the amazing internal health benefits of the ONLY nutrition shake I drink. “I have to provide this AMAZING UPDATE ON MACA I wanted to share with you all, I have a Holistic Health Coach friend who did a feature on MACA and she posted this last night. I had […]

Get The Most Out Of Your Food

07 March

GET THE MOST OUT OF YOUR FOOD Do you boil or steam your veggies? Do you know how to cook garlic? How should you cook carrots?   If you take your health and nutrition seriously, then you likely already know which foods to eat and which to avoid (like any processed foods). Even so, you might […]

Shrimp with Zucchini Noodles

01 December

Ingredients 5 medium zucchini 1 Tbsp. extra virgin olive oil 8 oz. raw medium shrimp, peeled, deveined 6 cloves garlic, crushed ¼ cup prepared pesto 6 fresh Italian parsley sprigs, finely chopped 6 fresh basil leaves, finely chopped Sea salt and ground black pepper (to taste; optional) 4 Tbsp. sliced raw almonds Instructions Using a […]

The Many Health Benefits of Chlorophyll

01 December

One of the best health benefits we gain from following a raw, living foods diet are the numerous health benefits from chlorophyll. What is Chlorophyll? Chlorophyll is a naturally occurring molecule that gives plants their green color. Chlorophyll is also the molecule that is responsible for facilitating one of the most incredibly miraculous processes on […]

Proof That Thanksgving Can Be Healthy

21 November

Thanksgiving is around the corner…next week in fact.  You are probably already planning out your special meal or that yummy dish you always make. You may also be slightly on edge thinking about the damage that will occur to your waistline that day. I want to help you put everything into perspective and keep you from […]