Tag Archives: weightloss

Spaghetti Squash and Meatballs

03 April

Spaghetti Squash and Meatballs Ingredients 1 – Large Spaghetti Squash 1 lb – Lean Ground Turkey Meat 1 tsp – Himalayan Salt 1 tsp – Paprika 1 – Large Egg, lightly beaten 3/4 cup – Quick Cooking Rolled Oats 2 Cloves – Garlic, finely chopped 12 – Fresh Parsley Sprigs, finely chopped 1 (15oz) – […]

Tomato Soup and Grilled Cheese

03 April

Tomato Soup and Grilled Cheese There is something very comforting about dipping simple grilled cheese triangles (yes… Must be triangles!) into homemade tomato soup! It warms the soul!!! Check out this homemade tomato soup and grilled cheese recipe that is also 21 Day Fix approved. Ingredients SOUP INGREDIENTS: (serves 6) 4 large tomatoes, halved and seeded 2 […]

The Choice of Responsibility

23 December

According to Webster’s Dictionary, the word “responsible” is defined as “being the one who must meet an obligation or suffer the consequences for failing to do so.” We can use the words “accountable” or “answerable” in place of responsible. Why am I giving a quick English lesson? Because over the last 10, 15, 20 years, […]

Free 5 Day Clean Eating Group

23 December

  Healthy eating reality: Everyone falls off the wagon from time to time. It’s true. If this is you, I want you to toss aside the guilt & self-condemnation. Look, it happens. What’s important is what you do about NOW. The way I see it, you have 2 choices. You can either stay right where you […]

21 Day Fix Extreme Challenge Pack

22 December

21 Day Fix Extreme Challenge Pack What is Autumn Calabrese’s 21 Day Fix EXTREME? 21 Day Fix Extreme Challenge Pack will push you, at some point, no matter what workout program you’re doing, there comes that final push to achieve the hardbody you’ve always wanted. That’s why Autumn created seven all-new high-intensity 30-minute workouts featuring […]

Take The Challenge

22 December

So you’re ready to get started on your weight-loss or fitness journey? Take my challenge and get the results you have always wanted. Many people fail in their fitness and weight loss goals because 1. they don’t know how to exercise 2. they don’t know what to eat and 3. they lack the support. By […]

Healthy Holiday Habits Group

15 December

HEALTHY HOLIDAY HABITS The Healthy Holiday Habits Challenge is designed to provide you with a holistic wellness overhaul. We will be setting and realizing goals,  letting go of obstacles, and providing accountability for one another through the holiday season. This unique challenge invites you to explore new ways of embracing your best health with a […]

Sriracha Chicken Lettuce Wraps

21 August

  Sriracha Chicken Lettuce Wraps: I usually hold out on trends or popular things, don’t ask me why. When everyone is raving about a movie I usually end up thinking it wasn’t that great, or a band, or any trend really.  When Sriracha sauce shot to the forefront as a condiment darling I refused to […]

Abdominal Fat – Health Threat

05 June

Though the term might sound dated, “middle-age spread” is a greater concern than ever. As people go through their middle years, their proportion of fat to body weight tends to increase — more so in women than men. Extra pounds tend to park themselves around the midsection At one time, we might have accepted these […]