Tag Archives: workouts

Abdominal Fat – Health Threat

05 June

Though the term might sound dated, “middle-age spread” is a greater concern than ever. As people go through their middle years, their proportion of fat to body weight tends to increase — more so in women than men. Extra pounds tend to park themselves around the midsection At one time, we might have accepted these […]

BEACHBODY SUCCESS CLUB TRIP 2015

19 May

CANCUN, HERE WE COME! Our 2015 Success Club trip will be one for the ages… The Bahamas. Walt Disney World. Caribbean Cruise,  Team Fit Electrified’s  past Success Club trips have been downright legendary. But in 2015, we’re set to boldly go where no Team Beachbody Coach has ever gone before: spectacular Cancun, Mexico! This exclusive trip is […]

T25 Accountability and Support with the Summer Slim Down Challenge

10 April

Summer is right around the corner and I swear that the months are just flying by faster and faster!  I felt like just yesterday I was planning for Christmas and now we are planning for summer trips and vacations! I remember very vividly 2 years ago getting ready for summer and going bathing suit shopping. […]

Team Fit Electrified Challenge Group Details and Registration

17 March

Team Fit Electrified Challenge Details and Registration The Team Fit Electrified Challenge begins once every 2 weeks, on the first and third MONDAY of each month, and is a total of 60 days long! It’s not just a body transformation though… it is going to set you up for long-term success in ALL areas of […]

Kids And Exercise

07 March

KIDS AND EXERCISE Are your kids part of your fitness routine? Do you need tips for getting your kids physically active? Need help making fitness a family affair?   When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for kids, exercise means playing and […]

21 Day Fix Results

06 March

21 Day Fix Women’s Results It’s hard to believe that it has been a month since the launch of the 21 day fix. It has been truly a game changer for not only myself but the many customers that have joined my test group and are currently working towards their health and fitness goals.  Seriously it […]

P90X3 and Breastfeeding: How To Follow The Nutrition Plan Safely?

05 March

P90X3 and Breastfeeding: How To Follow The Nutrition Plan Safely?   P90X3 workout is just amazing to get results! It offers instant results in the shortest amount of time! Whether you are a professional, a housewife, an athlete or at beginner fitness level, you can take on accelerated fitness results with Tony Horton in just […]

Beachbody Coaching Opportunity: Changing Life For The Better

05 March

BEACHBODY COACHING OPPORTUNITY: CHANGING LIFE FOR THE BETTER Fitness coaching is all about helping others get in the best shape of life. With the help of Beachbody, even the most ordinary people are making efforts to uphold health and well-being around the community. Enter the Beachbody coaching business and you are on your way to a successful life, […]

Is it Worth Waiting Until After the Holidays? Goals?

07 December

Fill in the blank. “I’ll start _______ AFTER the Holidays.” Has a version of that sentence ever left your mouth? What filled in your blank:  Workout, Start a Business, Eat Better, Stop Smoking, Write a Book… It’s understandable.  We often see the holidays as a busy time.  With all the festive cheer on our plate, […]

Black Friday Deals Extended into Cyber Monday

02 December

GO GRAB before it’s too late Oh My Goodness! We heard from SO many people over the weekend telling us that they were traveling or fighting the crowds at the mall and can we PLEASE extend our Black Friday Savings into Cyber Monday? I met with my team late last night (yes on Sunday! LOVE […]